Your male friend is too busy to take care of his or her health until you find yourself facing a sexual crisis that causes tension between you and her. Then how do you improve men's sexual performance? Let sec dolls tell you.
First, what method can improve male sexual ability?
1. Exercise for half an hour every day
Sweat for half an hour every day. Cardio cardio is excellent for overall health, which in turn improves performance. Sweat for half an hour a day (running or swimming, etc.). Can increase libido. Opt for aerobic exercises such as yoga, swimming and aerobics to improve sexual performance. There's an annabelle sex doll.
2. Eat the right foods
Some foods help improve blood flow to the penis, such as onions and garlic. Bananas are rich in potassium, which stabilizes blood pressure; pepper and pepper improve blood flow, reduce elevated blood pressure and inflammation; foods like salmon, tuna, and avocado enhance blood flow; foods abundant in B vitamins, such as pork, peanuts and kidney beans, help improve the nervous system, making it easier for the brain to signal to the penis; eggs are rich in B vitamins, which help balance hormones and reduce stress.
3. Choose better birth control methods
Sex is inseparable from contraception, contraceptive methods are numerous. Men should choose the healthiest birth control methods and stay away from unhealthy ones. For example, the contraceptive method of external ejaculation is not allowed, as this method requires the interruption of intercourse and a feeling of never-ending, which will inevitably have a bad effect on sexual psychology. Over time, it is prone to sexual neurasthenia, leading to premature ejaculation and impotence. Due to the choice of Durex double insurance condoms and alternative contraceptive methods, not only ensure the effect, but also normal and harmless.
4. Protecting your heart is great for sex.
According to American Heart Association guidelines, priapism is closely related to blood pressure and brain signals. Heart pumping ability is strong, penile blood is more stable, erection hardness and maintenance time is better. A lifestyle that is good for your heart is good for your sex life.
5. Don't smoke or drink
One of the main causes of erection difficulties in men is smoking and alcohol abuse. While numerous studies have found that red wine can improve blood flow, excessive drinking can have the opposite effect. Smoking can cause blood vessel narrowing and ED systemic vascular disease.
6. Get regular sun exposure
Sunlight helps suppress melatonin levels in the body, which can affect not only sleep but sex drive as well. The less melatonin you have, the more sex drive you have. In winter, you should go out in the sun every day.
7. Relieve stress
Overly great stress tends to increase heart rate (negative) and blood pressure, which reduces libido and sexual function. Being active and talking to your spouse about your stress can help relieve stress and strengthen the relationship.
8. Satisfy your partner's sexual desires
Not only does this help to better satisfy your partner's sexual needs, but it also helps to arouse their love and better control the rhythm of sex.
9. See a doctor if you have a problem.
Some people with erectile dysfunction should seek immediate help from their doctor and not be shy about discussing sexual issues. Medication normally helps to relieve the disease.
Two, about aphrodisiac food
1. Nuts
Nuts can be stored in the production of male sex hormones to keep them regular. Especially the function of walnuts and jujube, can play the role of kidney, blood, stomach and lung. We've talked about vitamins before, because these substances promote cell renewal. That is, they metabolize aged cells and replenish fresh cells, and fresh vegetables and fruits have this effect.
2. Bananas
Eating bananas has numerous benefits. Experts believe that bananas clear heat and detoxify, abundant in nutrition, can considerably improve sperm vitality and improve male fertility. Bananas are cold fruit. People with bad spleen and stomach should eat fewer. People with excess stomach acid are advised not to eat it.
3. Onion and garlic
Foods such as onions and garlic can heavily stimulate the central nervous system and further stimulate supporting organs.
4. Loach
Loach contains top-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium and so on. The taste is sweet, the sex is flat, has the effect of nourishing qi and nourishing kidney and producing essence. It has a positive effect on regulating sexual function. Loaches contain a special protein that promotes sperm formation. Adult males frequently eat loaches to nourish and strengthen their bodies.
5. Animal offal
Cholesterol is an essential ingredient in hormone synthesis. It also contains adrenaline and sex hormones, which promote the division and maturation of spermatogonial cells. Therefore, moderate consumption of animal offal is beneficial to improving the level of androgen in the body, increasing semen weight and sexual function.